Public Classes - 


     Butt and Gutt  (aka Abs 'n Ends):
Beginning on Wednesday August 3rd, 2016: 
Class time 12:15 p.m.
This is a 45 minute class
Cost is $12 drop-in fee or package of 6 for $60 ($10 per class)


     Happy Power Hour:
Beginning on Wednesday August 3rd, 2016:
Class time: 6:00 p.m.
This is a 60 minute class focusing on total fitness
Cost is $15 drop-in fee or package of 6 for $72 ($12 per class)


     Tighten 'n Tone:
Beginning on Thursday August 4th, 2016
Class time: 8:15 a.m.
This is a 45 minute class focusing on total fitness
IDEAL for our resident Retail workers!!
   

     Circuit Training Class: $ 25.00 per person
*available for groups upon requestType your paragraph here.

Classes

Circuit Training Class:
     This is an individually designed class to accommodate small compatible groups who wish to participate in a fast paced, hard working workout. The trainer will keep person moving and working hard!

Butt and Gutt / Abs’nEnds Class:
     This 45 minute class focuses on abdominals and the entire lower body. Floor work on mats includes abdominal and lower body exercises. Performed to a specific music cadence, each muscle group is challenged using slow and controlled movements. The program is designed to accommodate every person from beginning to advanced levels. Mats, towels and water are provided and drop-ins are always welcome.

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28601 Chagrin Blvd, Woodmere, OH 44122 | 440-829-9201

 

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Improving the health of each member/client physically, mentally & emotionally by creating an environment that encourages wellness & Happiness